If you have heard about what gotu kola is and its wellness buzz, you are not alone. But here's the truth: not all Gotu Kola supplement are created equal.. Choosing a Gotu Kola extract that is standardized—like ours with 20% asiaticosides—means you get reliable strength, clean sourcing, and steady results you can trust.

First things first: what makes a "standardized extract" different?

A standardized extract Gotu Kola guarantees a consistent amount of the plant's medicinal properties (in this case, asiaticosides) in every serving. Non-standardized powders or whole-herb capsules can vary significantly from batch to batch. With a standardized extract, you skip the guesswork and get the same quality every time.

In Plain English: standardized = consistent strength and predictable experience; non-standardized = hit-or-miss.

Why this matters for you

1) Consistent benefits you can feel

Many of the well-known Gotu Kola benefits come from triterpenes like asiaticosides. When your supplement is standardized at 20%, you know exactly what you are getting—no surprises. That makes it easier to notice and track the health benefits of Gotu Kola over time.

2) Science-aligned dosing

Clinical studies typically reference extracts with defined levels of triterpenes. A standardized formula helps you follow studied ranges and makes everyday use simpler to manage. (See the "How to use" section below for general guidance and talk to your healthcare professional for personal advice.)

3) Cleaner, safer, more transparent

Reputable standardized extracts are paired with strict quality controls that screen for heavy metals, microbes, and verify active content. That's one big reason we prefer standardized over non-standardized for your peace of mind.

Why we chose 20% asiaticosides

Asiaticosides are among the most researched components of Centella asiatica Gotu Kola. Standardizing to 20% means every capsule delivers a reliable amount of these medicinal properties —so you can expect steady support instead of inconsistent results.

How Gotu Kola shows up in everyday wellness

Skin support: Many people explore Gotu Kola benefits for skin, such as smoother-looking texture and a more even appearance, which is why you'll see Gotu Kola for skin in modern skincare and serums.
Circulation & leg comfort: Historically used to support healthy circulation and a feeling of lightness in the legs.
Mental balance: Traditionally valued for calm focus and resilience to everyday stress.
Tip: Look for a label that clearly states "standardized" and the percentage of asiaticosides. If the label doesn't specify the active content, you may be looking at a non-standardized powder.

Simple comparison: standardized vs. non-standardized

Standardized (20% asiaticosides): Reliable strength, easier Gotu Kola dosage decisions, quality checks.
Non-standardized: Varies by harvest, region, and processing—benefits may feel inconsistent.

Your questions, answered (quick FAQ)

Is what is Gotu Kola good for?

Traditionally, Centella asiatica Gotu Kola has been used for skin appearance, circulation comfort, and calm focus. Modern users also search for Gotu Kola benefits skin and Gotu Kola cellulite support alongside a balanced lifestyle.

Are there Gotu Kola side effects or side effects of Gotu Kola?

Most people tolerate it delete, but some may experience mild stomach upset or drowsiness. If you take medications or have a medical condition, talk to your healthcare professional first. See "Safety" below.

What about forms—tea, capsules, creams?

Capsules with standardized Gotu Kola extract offer consistency. People also enjoy Gotu Kola tea for a gentler ritual, and topical creams for targeted skincare. (Tea and creams won't replace the precision of a standardized capsule.)

How does it relate to Gotu Kola Centella and skincare?

They're the same plant; in beauty, you'll also see "Centella" on labels. That's why you'll find Gotu Kola skin benefits highlighted in many formulas.

How to use (general guidance)

Adults often choose standardized capsules and follow the label's suggested use. Stay within the recommended Gotu Kola dosage on your product and check with your healthcare provider if you're unsure.

Safety first

If you're pregnant, nursing, have liver concerns, or take prescription medicines, speak with your clinician before use.
Stop use and consult a professional if you notice any unusual symptoms.
This product isn't intended to diagnose, treat, cure, or prevent any disease.

Why choose our standardized formula?

20% asiaticosides for predictable, repeatable support
Tested for quality and purity
Clear labeling—so you always know what you're taking

References

Verywell Health. Benefits vs. Risks of Taking Gotu Kola Supplements.  
NCBI – LiverTox. Centella asiatica. 
Drugs.com. Gotu Kola Uses, Benefits & Dosage.
PubMed Central. Pharmacological Review on Centella asiatica.  
PubMed Central. Centella asiatica in cosmetology.  
Neoactives. ¿Todos los suplementos alimenticios son iguales?  
The Food Tech. Estándares y regulaciones en suplementos alimenticios. 
Brigham and Women’s Health Library. Herbal Medicines. 
NewScience Store. Quality & Safety in Natural Supplementation.  
NCCIH (NIH). Using Dietary Supplements Wisely.  
Mayo Clinic. Herbal supplements and heart medications.  
ODS (NIH). Botanical Dietary Supplements – Fact Sheet (Español).  
FreshVitamins (MX). Mitos y realidades de los suplementos herbales.  
PubMed. Gotu Kola: Nutritional Properties and Health Benefits.  
MSD Manuals. Overview of Dietary Supplements.  
WebMD. Gotu Kola: Overview & Uses.  
Paula’s Choice. What is Asiaticoside?