What is Gotu Kola?

Gotu Kola, scientifically known as Centella Asiatica, is a medicinal plant native to Asia and known for its therapeutic properties in traditional medicine. It contains active compounds such as asiaticoside and madecassoside, which are known for their beneficial effects on the skin and circulatory system.

How Does Gotu Kola Help Fight Cellulite?

1. Improves Blood Circulation

Gotu Kola has been shown to improve microcirculation in the skin, helping to prevent excessive fat accumulation in cells and reducing the appearance of cellulite. (pmc.ncbi.nlm.nih.gov)

2. Stimulates Collagen Production

The active compounds in Gotu Kola stimulate the production of type I collagen in the skin, contributing to greater firmness and elasticity, reducing the appearance of cellulite. (pmc.ncbi.nlm.nih.gov)

3. Anti-Inflammatory Properties

Gotu Kola has anti-inflammatory properties that can reduce skin inflammation, leading to a smoother and more even appearance. (pmc.ncbi.nlm.nih.gov)

How to Incorporate Gotu Kola into Your Routine?

Oral Supplements: Take Gotu Kola capsules as directed by the manufacturer.
Topical Creams: Apply creams containing Gotu Kola to the areas affected by cellulite.
Infusions: Make Gotu Kola tea following usage recommendations.
Precautions

While Gotu Kola is generally safe, it is important to consult a healthcare professional before starting its use, especially if you are pregnant, breastfeeding, or taking medication.

 References (APA Style)

Kristiyani, A., Ikawati, Z., Meliana, Y., & Purwoko, R. Y. (2018). Clinical trial of nano‑encapsulated Centella asiatica and Zingiber officinale to improve cellulite and subcutaneous adipolysis. Journal of Young Pharmacists, DOI:10.5530/JYP.2018.10.76 jyoungpharm.org+1

Hexsel, D., & Soirefmann, M. (2011?). Cosmeceuticals for cellulite [PDF]. (Reports that Centella asiatica improves microcirculation and acts as an anti-inflammatory agent in topical formulations, typically at 2–5% concentrations.) en.anastore.com+10cdn.mdedge.com+10ScienceDirect+10

Verywell Health. (2024, December 19). What exactly is Centella asiatica and how does it benefit your skin? (Highlights its anti‑inflammatory, antioxidant properties, collagen‑boosting compounds, and partial support for venous insufficiency.)