Nutra Blog: Health and Nutrition

Tiny anchovies make a big impact. As the safest and purest fish for fish oil supplements, they deliver powerful omega 3 benefits with EPA and DHA supplements, making them the best omega 3 supplements for heart, brain, and eyes.

Stop worrying about side effects—learn why some forms of magnesium (like magnesium citrate) act as natural laxatives, how the daily dose matters, and the best ways to avoid diarrhea while still enjoying all the magnesium benefits. 

Stop guessing your herbs—see why standardized gotu kola (20% asiaticosides) wins, how to read the label, and what to buy next.

Gotu Kola isn’t just another herb—it’s a time-tested botanical with powerful benefits for your skin and circulation. Rich in compounds like asiaticoside and madecassoside, it helps boost blood flow, stimulate collagen production, and calm inflammation—key steps in reducing the appearance of cellulite and improving skin firmness.

1. Stimulates Collagen Production and Enhances Skin Elasticity

The active compounds in Gotu Kola, such as asiaticoside and madecassoside, have increased type I collagen production in the Skin

Magnesium is an essential mineral for your body. It plays a key role in muscle function, heart health, energy production, stress relief, sleep quality, and bone strength. However, studies show that nearly half of adults in the United States do not get enough magnesium from their diet.