Nutra Blog: Health and Nutrition

What science says about garlic
By Nutra Llc
Sep 28, 2025

What science says about garlic

Garlic has been surrounded by myths for centuries, but not all of them are true. From claims that garlic cures every disease to the idea that only raw garlic works, science has shown a different story. Discover the most common garlic myths and learn the real health benefits of garlic backed by research.

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Supplements for Joint Pain: Natural Support for Everyday Comfort
By Nutra Llc
Sep 21, 2025

Supplements for Joint Pain: Natural Support for Everyday Comfort

Joint pain can make daily life harder, from walking to cooking. The good news? Supplements for joint pain can support mobility, reduce stiffness, and bring natural comfort. Discover the best supplement for joint pain relief and take a step toward healthier joints.

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What Is Sleep Hygiene? Tips for Good Sleep and Better Health
By Nutra Llc
Sep 14, 2025

What Is Sleep Hygiene? Tips for Good Sleep and Better Health

Practicing good sleep hygiene means building a healthy daily routine for rest. Learn easy sleep hygiene tips, avoid symptoms of lack of sleep, and protect your comprehensive health and Emotional Wellbeing.

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Anchovies: The Pure Source of Omega 3 Supplements
By Nutra Llc
Sep 6, 2025

Anchovies: The Pure Source of Omega 3 Supplements

Tiny anchovies make a big impact. As the safest and purest fish for fish oil supplements, they deliver powerful omega 3 benefits with EPA and DHA supplements, making them the best omega 3 supplements for heart, brain, and eyes.

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Magnesium and Diarrhea: A Comprehensive Analysis of Causes, Types, and Solutions for Conscious Supplementation
By Nutra Llc
Aug 26, 2025

Magnesium and Diarrhea: A Comprehensive Analysis of Causes, Types, and Solutions for Conscious Supplementation

Stop worrying about side effects—learn why some forms of magnesium (like magnesium citrate) act as natural laxatives, how the daily dose matters, and the best ways to avoid diarrhea while still enjoying all the magnesium benefits. 

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Why Gotu Kola Standardized Extract (20% Asiaticosides) Beats Non-Standardized Supplements
By Nutra Llc
Aug 14, 2025

Why Gotu Kola Standardized Extract (20% Asiaticosides) Beats Non-Standardized Supplements

Stop guessing your herbs—see why standardized gotu kola (20% asiaticosides) wins, how to read the label, and what to buy next.

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*Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration.

They are not intended to diagnose, treat, cure or prevent any disease.

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