Nutra Blog: Health and Nutrition

Garlic has been surrounded by myths for centuries, but not all of them are true. From claims that garlic cures every disease to the idea that only raw garlic works, science has shown a different story. Discover the most common garlic myths and learn the real health benefits of garlic backed by research.

Joint pain can make daily life harder, from walking to cooking. The good news? Supplements for joint pain can support mobility, reduce stiffness, and bring natural comfort. Discover the best supplement for joint pain relief and take a step toward healthier joints.

Practicing good sleep hygiene means building a healthy daily routine for rest. Learn easy sleep hygiene tips, avoid symptoms of lack of sleep, and protect your comprehensive health and Emotional Wellbeing.

Tiny anchovies make a big impact. As the safest and purest fish for fish oil supplements, they deliver powerful omega 3 benefits with EPA and DHA supplements, making them the best omega 3 supplements for heart, brain, and eyes.

Stop worrying about side effects—learn why some forms of magnesium (like magnesium citrate) act as natural laxatives, how the daily dose matters, and the best ways to avoid diarrhea while still enjoying all the magnesium benefits. 

Stop guessing your herbs—see why standardized gotu kola (20% asiaticosides) wins, how to read the label, and what to buy next.