Nutra Blog: Health and Nutrition

1. Stimulates Collagen Production and Enhances Skin Elasticity

The active compounds in Gotu Kola, such as asiaticoside and madecassoside, have increased type I collagen production in the Skin

Magnesium is an essential mineral for your body. It plays a key role in muscle function, heart health, energy production, stress relief, sleep quality, and bone strength. However, studies show that nearly half of adults in the United States do not get enough magnesium from their diet.

When people think of creatine, they often picture gym-goers or athletes. But science is now showing that creatine supplementation may also powerfully support brain health.

As men age, not just muscles and metabolism start to slow down—the brain feels it, too. Memory slips, slower processing, and mental fatigue become more common after 40. But the good news?

Vitamin B12 is not just a nutrient you see on multivitamin labels—it plays a crucial role in keeping your brain sharp, balanced, and resilient. Often overlooked, this essential vitamin is directly linked to brain development, mental clarity, emotional balance, and even the prevention of neurodegenerative conditions.

When people think of magnesium, they often link it to muscle recovery or energy levels. But what many do not realize is that magnesium plays a crucial role in brain health too.