Nutra Blog: Health and Nutrition

Stop guessing your herbs—see why standardized gotu kola (20% asiaticosides) wins, how to read the label, and what to buy next.

Gotu Kola isn’t just another herb—it’s a time-tested botanical with powerful benefits for your skin and circulation. Rich in compounds like asiaticoside and madecassoside, it helps boost blood flow, stimulate collagen production, and calm inflammation—key steps in reducing the appearance of cellulite and improving skin firmness.

1. Stimulates Collagen Production and Enhances Skin Elasticity

The active compounds in Gotu Kola, such as asiaticoside and madecassoside, have increased type I collagen production in the Skin

Magnesium is an essential mineral for your body. It plays a key role in muscle function, heart health, energy production, stress relief, sleep quality, and bone strength. However, studies show that nearly half of adults in the United States do not get enough magnesium from their diet.

When people think of creatine, they often picture gym-goers or athletes. But science is now showing that creatine supplementation may also powerfully support brain health.

As men age, not just muscles and metabolism start to slow down—the brain feels it, too. Memory slips, slower processing, and mental fatigue become more common after 40. But the good news?