Benefits of taking multivitamins

Multivitamins help fill in the gaps when your diet lacks certain nutrients, supporting everything from your immune system to energy levels. They’re especially helpful for busy folks who might not have time to eat balanced meals. Whether you're trying to stay on top of your health or need some extra support (like during pregnancy or with a vegan diet), multivitamins can give you that boost you might be missing from food alone.

Do multivitamins work if you have a poor diet

Multivitamins can help fill nutrient gaps if you have a poor diet, but they can't replace the benefits of a balanced, healthy eating plan. While they provide essential vitamins and minerals, they may not fully compensate for the lack of fiber, antioxidants, and other nutrients found in whole foods. It's best to use multivitamins as a supplement, not a substitute for a nutritious diet.

is it good to take a multivitamin everyday

Taking a multivitamin daily can be a great way to cover your nutrient bases, especially if your diet’s not perfect. But it’s important to know that more isn’t always better. If you’re getting enough from food, you might not need one every day. For example, if you’re pregnant, vegan, or over 50, a daily multivitamin could really help fill in the gaps. Just keep in mind that it’s always a good idea to chat with your healthcare provider before starting any new supplement.