Creatine Monohydrate Unflavored, 10.6 oz (300 g)

 Description

Micronized Creatine Monohydrate
Dietary Supplement
Nutra Quality Guaranteed
Non-GMO, Gluten-Free
Mixes Instantly
Supports Muscle Mass & Strength*

Nutra’s Creatine Monohydrate supports muscle growth, strength, and overall performance. As one of the most researched supplements, creatine plays a crucial role in energy production during high-intensity exercise. Creatine Monohydrate is widely recognized for its benefits in muscle mass and recovery, making it a staple in any fitness regimen. *

Allergen Warning
This product was produced in a facility that might have processed products containing milk, eggs, sesame, soybeans, wheat, peanuts, tree nuts, fish, and shellfish.

Storage Conditions
Store the finished product in a sealed package at 15 – 25 °C in a dry place away from direct sunlight. Keep out of the reach of small children.

Disclaimer:
At Nutra, we strive to ensure the accuracy of our product information. However, slight variations may occur due to updates in packaging or ingredients. Always review labels, warnings, and directions before use.

Frequently Asked Questions

Is Creatine OK?

Yes, creatine is considered safe for most individuals when recommended. It is one of the most researched supplements in sports nutrition, particularly creatine monohydrate, and has been deemed safe for long-term use in healthy individuals. However, individuals with pre-existing kidney or liver conditions should consult a healthcare provider before using it.

How Does Creatine Work?

Creatine works by increasing the availability of phosphocreatine in the muscles, which helps regenerate ATP (adenosine triphosphate), the body's primary energy source. This mechanism supports short bursts of high-intensity activities, such as weightlifting and sprinting. Creatine monohydrate also draws water into muscle cells, promoting increased cell volume.

 When Should I Take Creatine?

The best time to take creatine is after your workout. Post-exercise supplementation can optimize its uptake into muscle cells, particularly when paired with a carbohydrate or protein source. However, taking creatine consistently, regardless of timing, is the most crucial factor for effectiveness.